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Get the Help – Episode 2705

by Vinnie Tortorich

Oct032025
EPISODE-2705-Get-the-Help

Episode 2705 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation, snacking, and to get the help… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss Tagged With: acid rain, carnivore, Coshocton, generational wealth, goals, heart disease, hot yoga, integrity, Joey Schott, kayaks, mike rowe, motivation, nuts, physical health, seed oil, trains, Wide receivers

The Decline of Keto – Episode 2704

by Vinnie Tortorich

Oct012025
EPISODE-2704-The-Decline-of-Keto

Episode 2704 – Vinnie Tortorich and Chris Shaffer discuss coffee culture, the decline of keto, and its popularity, climate concerns,… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Diets, Health, Ketosis, NSNG®, Nutrition, Podcast Tagged With: beef, Dr Chris Palmer, Dr. Georgia Ede, environment, food labeling, industrial farming, John Wayne, nina teicholz, Paul Saladino, plant-based products, regenerative farming, rfk, Rutgers, sustainable farming, vegan, Vegetarian

The Start of Sugar Season – Episode 2703

by Vinnie Tortorich

Sep292025
EPISODE-2703-The-Start-of-Sugar-Season

Episode 2703 – Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: bacon, candy season, carnivore, christmas, Coconut Oil, e-book, eat happy kitchen, football season, Gary Taubes, glucose spike, Glycogen Load, Halloween, insulin release, Insulin Resistance, Jaws movie, long chain triglyceride, MCT Oil, Medium Chain Triglycerides, NSNG PDF, processed meats, pumpkin spice, Substack recipes, Thanksgiving, whole 30

What Is Happening to Us with Dr. Lisa Strohman – Episode 2702

by Vinnie Tortorich

Sep262025
EPISODE-2702-What-Is-Happening-to-Us

Episode 2702 – Vinnie Tortorich and Dr. Lisa Strohman discuss what is happening to us as a society because of… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Health, Podcast, Pure Coffee Club Tagged With: anxiety, Charlie Kirk, Columbine, Digital Citizen Academy, Discord, dopamine, echo chambers, Gen Z stare, Manson murders, oxytocin, radicalization, roman polanski, serotonin, shootings, silos, social media, Technology Leadership council, TikTok, video games

Another Good Reason to Exercise – Episode 2701

by Vinnie Tortorich

Sep242025
EPISODE-2701-Another-Good-Reason-to-Exercise

Episode 2701 – Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding “active recovery”, and share another good reason to exercise…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Walking, Weight Training Tagged With: active recovery, airline rules, cancer cells, cigarettes, dipping, Earl Campbell, HIIT, immune booster, mytokines, nicotine, Second Hand Smoke, Skoal, Strength Training, tobacco products, Walt Garrison, Zone 0, Zone zero

Don’t Miss It, Make It! – Episode 2700

by Vinnie Tortorich

Sep222025
EPISODE-2700-Don’t-Miss-It,-Make-It

Episode 2700 – Vinnie Tortorich and Anna Vocino discuss reversing symptoms of disease. Anna is cooking and reminds you, “Don’t… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Nutrition, Podcast, Recipes, Videos Tagged With: air fryer, cheesy broccoli, chicken parmesan, cooking demo, dill chicken thighs, dill seasoning, eat happy kitchen, esophageal cancer, GERD, Greek yogurt, hear bearn, marinade, marinara, pink crema, recipes, salt dust, Substack, tomatoes

No More Roller Coaster Diets – Episode 2699

by Vinnie Tortorich

Sep192025
EPISODE-2699-No-More-Roller-Coaster-Diets

Episode 2699 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: acai bowls, Coconut Oil, dave asprey, dietary ketosis, downward trend, Dr Mary Newport, Dr. Cate Shanahan, Dr. William Davis, exogenous ketones, Fruit, Gary Taubes, GLP-1s, Ketones, MCT Oil, mike rowe, nina teicholz, Paleo, trail mix

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.